MUST READ: The 7 Dangerous Acts After Meal

The seven Dangerous Acts after meal…MUST READ

* Don’t smoke- Experiment from consultants prove that smoking a coffin nail when meal is reminiscent of smoking ten cigarettes (chances of cancer are higher).

* Don’t eat fruits instantly -When you eat your fruits with meals, the fruit is stuck within the abdomen alongside the contents of the meals and can't reach the intestines in time. Lying there they get spoilt and spoil the remaining food within the abdomen too. Therefore it's suggested that you just eat a fruit a minimum of one hour when consumption a meal or before your meal and ideally within the morning with empty abdomen. It within the morning that the body will best use the nutrients within the fruit and find enough energy to start out the day.

* Don’t drink tea – as a result of tea leaves contain a high content of acid. This substance can cause the macromolecule content within the food we tend to consume to be hardened therefore troublesome to digest. It is desirable to drink tea associate hour when meals.

* Don’t loosen your belt -Fiction, not particularly dangerous for you!

We typically have associate angle that a decent meal is that that forces U.S.A. to loosen our belts. However, loosening the belt is dangerous, not as a result of it causes the intestines to twist or block however as a result of it implies that you've got over consumed to grade that you just are uncomfortable. Loosening of the belt may additionally cause you to feel snug yet again which implies you will continue gluttony.

So eat solely to the extent that you just are often snug while not loosening your belt!

* Don’t bathe – Bathing when meal can cause the rise of blood flow to the hands, legs & body therefore the quantity of blood round the abdomen can thus decrease. This may weaken the gastrointestinal system in our abdomen.

* Don’t perambulate -Fact, it's dangerous for you! Walking directly when meals may be a dangerous plan, it may end up to acid reflux and stomach upset. However, walking regarding 0.5 associate hour when meals is thought to be smart for you. Researchers within the Department of Exercise Science at the University of South geographical area have found that walking when exercise may be a great way to burn energy.

The point to notice is once to steer, you ought to ideally walk for regarding ten minutes and solely 20-30 minutes when meal to forestall acid reflux and abdomen upsets.

* Don’t sleep instantly – The food we tend to intake won't be ready to digest properly. Therefore can cause viscous & infection inour internal organ.